Whether it’s sitting in a park or listening to a guided meditation, there are plenty of ways you can practice being mindful. Practicing mindfulness can help you improve your self-awareness, so you can pick up on your more common triggers and reactions, then reflect on them. In addition to asking yourself questions, you also need to tune in to what you’re feeling and any patterns that have been recurring in your life. Speaking of time spent in nature and quiet contemplation, mindfulness goes hand-in-hand with self-reflection. Find whatever works for you and your schedule, and commit to maintaining your new habit. Perhaps you have a few moments to yourself while you sip your morning coffee. Maybe Friday afternoon before you leave the office works for you, or as suggested before, you can make the most of your commute to or from work. You probably don’t schedule time to think very often, but if you’re working on being more introspective, blocking out some time in your calendar can help. Of course, even if you don’t journal, you still might want to jot down a few of the key takeaways from your reflection. This can be a great environment for reflecting. You can also connect with nature by going for a walk, a bike ride, or just sitting outside for some peace and quiet. You can share your thoughts, ask for feedback, and have someone keep you accountable when it comes to reaching your goals. Talking with a trusted friend or therapist can be just as effective, and offers the bonus of a fresh perspective. But journaling is definitely not your only option! Journaling is one of the most common ways to practice self-reflection-there are even handy journaling apps you can download to take notes on the go. You can dedicate more time for even deeper introspection on an annual basis as you reassess your bigger life goals. Start with a few minutes each week, perhaps during your commute to work or as part of your morning routine, with a particular focus on whatever has been on your mind that week. This means that if you’re not already in the habit of self-reflection, you should make an effort to practice often. Most of us are capable of reflecting on our thoughts and actions after we’ve overreacted or found ourselves in unpleasant situations but the goal should be to practice self-reflection regularly so you can avoid those situations to begin with, like before a disagreement with a spouse escalates into a heated argument.
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